418 Natural Sources Of Calcium

400+ Natural Sources Of Calcium

Important Notes:

1. This list is a general list of natural sources of calcium some of the foods listed here may not be suitable for birds as they may contain other things besides calcium which may not be suitable for avian consumption.  So please check online for the compatibility of these foods for avian use before you feed your birds.
2. Do not limit just to one source, bring in variety meant for picky eaters or birds that are fussy about what they eat.
3. Never overfeed your birds just because a particular type of food is rich in calcium.
4. The list indicates the calcium level in mg for every 100 g.
5. Please remember, as much as calcium deficiency, excessive calcium too can prove to be equally harmful for your birds so practice moderation.
6. Some of the foods in the list may not be available in your geographic location, don’t worry there are plenty of options and you can always find a whole lot of things that are available in your area.

Sesame seeds, whole, dried	975
Winged beans, mature seeds, raw	440
Fireweed, leaves, raw	429
Grape leaves, raw	363
Soybeans, mature seeds, raw	277
Nuts, almonds	269
Seeds, flaxseed	255
Beans, white, mature seeds, raw	240
Collards, raw	232
Amaranth leaves, raw	215
Roselle, raw	215
Mustard spinach, (tendergreen), raw	210
Kale, scotch, raw	205
Soybeans, green, raw	197
Beans, kidney, california red, mature seeds, raw	195
Turnip greens, raw	190
Dandelion greens, raw	187
Drumstick leaves, raw	185
Garlic, raw	181
Lupins, mature seeds, raw	176
Seaweed, kelp, raw	168
Beans, yellow, mature seeds, raw	166
Nopales, raw	164
Seeds, lotus seeds, dried	163
Orange peel, raw	161
Arugula, raw	160
Beans, black turtle, mature seeds, raw	160
Nuts, brazilnuts, dried, unblanched	160
Amaranth grain, uncooked	159
Fungi, Cloud ears, dried	159
Kale, raw	150
Mothbeans, mature seeds, raw	150
Seaweed, wakame, raw	150
Beans, navy, mature seeds, raw	147
Nuts, pilinuts, dried	145
Beans, kidney, all types, mature seeds, raw	143
Mungo beans, mature seeds, raw	138
Parsley, fresh	138
Yardlong beans, mature seeds, raw	138
Lemon peel, raw	134
Mung beans, mature seeds, raw	132
Beans, pink, mature seeds, raw	130
Hyacinth beans, mature seeds, raw	130
Pigeon peas (red gram), mature seeds, raw	130
Taro, tahitian, raw	129
Cowpeas (blackeyes), immature seeds, raw	126
Seaweed, spirulina, dried	120
Beet greens, raw	117
Chrysanthemum leaves, raw	117
Chrysanthemum, garland, raw	117
Mustard greens, raw	115
Nuts, hazelnuts or filberts	114
Beans, pinto, mature seeds, raw	113
Pepeao, dried	113
Tempeh	111
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	110
Eppaw, raw	110
Broccoli raab, raw	108
Taro leaves, raw	107
Peanuts, spanish, raw	106
Cabbage, chinese (pak-choi), raw	105
Nuts, pistachio nuts, raw	105
Broadbeans (fava beans), mature seeds, raw	103
Butterbur, (fuki), raw	103
Chicory greens, raw	100
Spinach, raw	99
Nuts, walnuts, english	98
Seeds, breadnut tree seeds, raw	98
Peppers, pasilla, dried	97
Borage, raw	93
Chives, raw	92
Peanuts, all types, raw	92
Rhubarb, raw	86
Cowpeas, catjang, mature seeds, raw	85
Nuts, macadamia nuts, raw	85
Balsam-pear (bitter gourd), leafy tips, raw	84
Winged beans, immature seeds, raw	84
Beans, kidney, red, mature seeds, raw	83
Okra, raw	82
Lima beans, large, mature seeds, raw	81
Lima beans, thin seeded (baby), mature seeds, raw	81
Okara	80
Seeds, safflower seed kernels, dried	78
Seeds, sunflower seed kernels, dried	78
Sweet potato leaves, raw	78
Cabbage, chinese (pe-tsai), raw	77
Swamp cabbage, (skunk cabbage), raw	77
Tamarinds, raw	74
Nuts, chestnuts, japanese, dried	72
Onions, spring or scallions (includes tops and bulb), raw	72
Seaweed, irishmoss, raw	72
Cardoon, raw	70
Nuts, pecans	70
Oranges, raw, with peel	70
Seaweed, laver, raw	70
Coriander (cilantro) leaves, raw	67
PACE, Jalapenos Nacho Sliced Peppers	67
Soybeans, mature seeds, sprouted, raw	67
Beans, adzuki, mature seeds, raw	66
Cowpeas, young pods with seeds, raw	65
Lemon grass (citronella), raw	65
Purslane, raw	65
Dates, medjool	64
Cowpeas, leafy tips, raw	63
Kumquats, raw	62
Peanuts, valencia, raw	62
Nuts, hickorynuts, dried	61
Nuts, walnuts, black, dried	61
Peppers, ancho, dried	61
Seeds, breadfruit seeds, boiled	61
Salsify, (vegetable oyster), raw	60
Leeks, (bulb and lower leaf-portion), raw	59
New Zealand spinach, raw	58
Oat bran, raw	58
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	57
Miso	57
Rice bran, crude	57
Prickly pears, raw	56
Beans, snap, green, microwaved	55
Currants, european black, raw	55
Nuts, acorns, dried	54
Oats	54
Seaweed, agar, raw	54
Seeds, watermelon seed kernels, dried	54
Nuts, butternuts, dried	53
Pokeberry shoots, (poke), raw	53
Raisins, golden seedless	53
Endive, raw	52
Onions, young green, tops only	52
Radish seeds, sprouted, raw	51
Hyacinth-beans, immature seeds, raw	50
Raisins, seedless	50
Yardlong bean, raw	50
Fennel, bulb, raw	49
Hummus, home prepared	49
Broccoli, flower clusters, raw	48
Broccoli, stalks, raw	48
Lentils, pink or red, raw	48
Broccoli, raw	47
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	47
Cabbage, common (danish, domestic, and pointed types), stored, raw	47
Nuts, chestnuts, european, boiled and steamed	46
Seeds, pumpkin and squash seed kernels, dried	46
Cabbage, red, raw	45
Longans, dried	45
Lotus root, raw	45
Peppers, hot chile, sun-dried	45
Artichokes, (globe or french), raw	44
Dock, raw	44
Seeds, lotus seeds, raw	44
Celeriac, raw	43
Mushrooms, morel, raw	43
Oranges, raw, Florida	43
Oranges, raw, navels	43
Peas, edible-podded, raw	43
Rutabagas, raw	43
Taro, raw	43
Brussels sprouts, raw	42
Corn bran, crude	42
Pigeonpeas, immature seeds, raw	42
Burdock root, raw	41
Chicory roots, raw	41
Luncheon slices, meatless	41
Nuts, acorns, raw	41
Cabbage, raw	40
Celery, raw	40
Oranges, raw, all commercial varieties	40
Oranges, raw, California, valencias	40
Celtuce, raw	39
Corn pudding, home prepared	39
Dates, deglet noor	39
Mulberries, raw	39
Pumpkin flowers, raw	39
Pumpkin leaves, raw	39
Wheat germ, crude	39
Elderberries, raw	38
Beans, fava, in pod, raw	37
Beans, snap, green, raw	37
Beans, snap, yellow, raw	37
Grapes, muscadine, raw	37
Nuts, cashew nuts, raw	37
Peas, green, split, mature seeds, raw	37
Shallots, raw	37
Tangerines, (mandarin oranges), raw	37
Triticale	37
Lettuce, green leaf, raw	36
Parsnips, raw	36
Peas, mature seeds, sprouted, raw	36
Seeds, breadfruit seeds, raw	36
Bulgur, dry	35
Cabbage, savoy, raw	35
Figs, raw	35
Lentils, raw	35
Lettuce, butterhead (includes boston and bibb types), raw	35
Nuts, chestnuts, japanese, roasted	35
Kiwifruit, green, raw	34
Lima beans, immature seeds, raw	34
Wheat, durum	34
Wheat, soft white	34
Barley, hulled	33
Carrots, raw	33
Cauliflower, green, raw	33
Currants, red and white, raw	33
Lettuce, cos or romaine, raw	33
Lettuce, red leaf, raw	33
Limes, raw	33
Litchis, dried	33
PACE, Salsa Refried Beans	33
PACE, Spicy Jalapeno Refried Beans	33
PACE, Traditional Refried Beans	33
Rice, brown, medium-grain, raw	33
Alfalfa seeds, sprouted, raw	32
Carrots, baby, raw	32
Wheat, hard white	32
Nuts, chestnuts, japanese, raw	31
Prune puree	31
Clementines, raw	30
Drumstick pods, raw	30
Potatoes, raw, skin	30
Sweet potato, raw, unprepared	30
Turnips, raw	30
Blackberries, raw	29
Nuts, chestnuts, chinese, dried	29
Nuts, chestnuts, european, roasted	29
Wheat, hard red winter	29
Raisins, seeded	28
Rice, white, long-grain, regular, raw, enriched	28
Rice, white, long-grain, regular, raw, unenriched	28
Wheat, sprouted	28
Beans, adzuki, yokan, mature seeds	27
Nuts, chestnuts, european, raw, unpeeled	27
Persimmons, native, raw	27
Radishes, oriental, raw	27
Radishes, white icicle, raw	27
Wheat, soft red winter	27
Gourd, white-flowered (calabash), raw	26
Lemons, raw, without peel	26
Mountain yam, hawaii, raw	26
Gooseberries, raw	25
Lentils, sprouted, raw	25
Meatballs, meatless	25
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	25
Peas, green, raw	25
Persimmons, japanese, dried	25
Radishes, raw	25
Raspberries, raw	25
Wheat, hard red spring	25
Asparagus, raw	24
Couscous, dry	24
Jackfruit, raw	24
Kohlrabi, raw	24
Nuts, coconut water (liquid from coconuts)	24
Rye grain	24
Sugar-apples, (sweetsop), raw	24
Onions, raw	23
Rice, brown, long-grain, raw	23
Broadbeans, immature seeds, raw	22
Cauliflower, raw	22
Grapefruit, raw, pink and red, all areas	22
Guavas, strawberry, raw	21
Pumpkin, raw	21
Sapodilla, raw	21
Wild rice, raw	21
Gourd, dishcloth (towelgourd), raw	20
Kiwifruit, gold, raw	20
Nuts, ginkgo nuts, dried	20
Onions, sweet, raw	20
Onions, yellow, sauteed	20
Papayas, raw	20
Tapioca, pearl, dry	20
Balsam-pear (bitter gourd), pods, raw	19
Chicory, witloof, raw	19
Java-plum, (jambolan), raw	19
Nuts, chestnuts, chinese, roasted	19
Nuts, chestnuts, european, raw, peeled	19
Radicchio, raw	19
Sesbania flower, raw	19
Waxgourd, (chinese preserving melon), raw	19
Buckwheat	18
Crabapples, raw	18
Guavas, common, raw	18
Lettuce, iceberg (includes crisphead types), raw	18
Mushrooms, brown, italian, or crimini, raw	18
Nuts, chestnuts, chinese, raw	18
Peppers, hot chili, green, raw	18
Potatoes, Russet, flesh and skin, baked	18
Sapote, mamey, raw	18
Beans, kidney, mature seeds, sprouted, raw	17
Breadfruit, raw	17
Buckwheat groats, roasted, dry	17
Chayote, fruit, raw	17
Feijoa, raw	17
Yam, raw	17
Beets, raw	16
Cassava, raw	16
Cherries, sour, red, raw	16
Cucumber, with peel, raw	16
Ginger root, raw	16
Jew's ear, (pepeao), raw	16
Loquats, raw	16
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	16
Nuts, pine nuts, dried	16
Poi	16
Strawberries, raw	16
Beans, navy, mature seeds, sprouted, raw	15
Catsup	15
Catsup, low sodium	15
Grapefruit, raw, pink and red, Florida	15
Grapefruit, raw, white, Florida	15
Mushrooms, Chanterelle, raw	15
Rowal, raw	15
Cucumber, peeled, raw	14
Grapes, american type (slip skin), raw	14
Jerusalem-artichokes, raw	14
Lime juice, raw	14
Nuts, coconut meat, raw	14
Pepper, banana, raw	14
Peppers, hot chili, red, raw	14
Soursop, raw	14
Apricots, raw	13
Bamboo shoots, raw	13
Cherries, sweet, raw	13
Horned melon (Kiwano)	13
Mung beans, mature seeds, sprouted, raw	13
Pineapple, raw, all varieties	13
Pineapple, raw, extra sweet variety	13
Pineapple, raw, traditional varieties	13
Potatoes, russet, flesh and skin, raw	13
Sorghum grain	13
Tomatoes, green, raw	13
Acerola, (west indian cherry), raw	12
Grapefruit, raw, pink and red and white, all areas	12
Grapefruit, raw, white, all areas	12
Grapefruit, raw, white, California	12
Passion-fruit, (granadilla), purple, raw	12
Peppers, hungarian, raw	12
Peppers, jalapeno, raw	12
Potatoes, flesh and skin, raw	12
Yambean (jicama), raw	12
Carissa, (natal-plum), raw	11
Grapefruit, raw, pink and red, California and Arizona	11
Mammy-apple, (mamey), raw	11
Mangos, raw	11
Melons, casaba, raw	11
Mushrooms, shiitake, dried	11
Nuts, chestnuts, japanese, boiled and steamed	11
Pears, raw, green anjou	11
Pears, raw, red anjou	11
Peppers, serrano, raw	11
Peppers, sweet, yellow, raw	11
Pomegranate juice, bottled	11
Quinces, raw	11
Rice, white, glutinous, raw	11
Acerola juice, raw	10
Arrowhead, raw	10
Cherimoya, raw	10
Grapes, red or green (European type, such as Thompson seedless), raw	10
Pears, raw, bosc	10
Peppers, sweet, green, raw	10
Pomegranates, raw	10
Potatoes, red, flesh and skin, raw	10
Eggplant, raw	9
Grapefruit juice, pink, raw	9
Grapefruit juice, white, raw	9
Groundcherries, (cape-gooseberries or poha), raw	9
Melons, cantaloupe, raw	9
Pears, raw	9
Pears, raw, bartlett	9
Pitanga, (surinam-cherry), raw	9
Potatoes, white, flesh and skin, raw	9
Rice, white, medium-grain, raw, enriched	9
Rice, white, medium-grain, raw, unenriched	9
Yautia (tannier), raw	9
Abiyuch, raw	8
Cranberries, raw	8
Millet, raw	8
Nuts, pine nuts, pinyon, dried	8
Persimmons, japanese, raw	8
Apples, raw, fuji, with skin	7
Apples, raw, gala, with skin	7
Corn grain, white	7
Corn grain, yellow	7
Oheloberries, raw	7
Peppers, sweet, red, raw	7
Tomatillos, raw	7
Watermelon, raw	7
Apples, raw, golden delicious, with skin	6
Apples, raw, red delicious, with skin	6
Apples, raw, with skin	6
Arrowroot, raw	6
Blueberries, raw	6
Lemon juice, raw	6
Melons, honeydew, raw	6
Nectarines, raw	6
Peaches, raw	6
Plums, raw	6
Apples, raw, granny smith, with skin	5
Apples, raw, without skin	5
Bananas, raw	5
Litchis, raw	5
Tomatoes, orange, raw	5
Mushrooms, white, stir-fried	4
Passion-fruit juice, purple, raw	4
Passion-fruit juice, yellow, raw	4
Pears, asian, raw	4
Plantains, green, fried	4
Pummelo, raw	4
Carambola, (starfruit), raw	3
Mushrooms, oyster, raw	3
Mushrooms, portabella, exposed to ultraviolet light, raw	3
Mushrooms, portabella, raw	3
Mushrooms, white, raw	3
Plantains, raw	3
Rice, white, short-grain, raw	3
Corn, sweet, white, raw	2
Corn, sweet, yellow, raw	2
Nuts, ginkgo nuts, raw	2
Nuts, beechnuts, dried	1