How To Breed Birds

How To Breed Birds

Friday, November 28, 2014

418 Natural Sources Of Calcium

400+ Natural Sources Of Calcium

Important Notes:

  1. This list is a general list of natural sources of calcium some of the foods listed here may not be suitable for birds as they may contain other things besides calcium which may not be suitable for avian consumption.  So please check online for the compatibility of these foods for avian use before you feed your birds.
  2. Do not limit just to one source, bring in variety meant for picky eaters or birds that are fussy about what they eat.
  3. Never overfeed your birds just because a particular type of food is rich in calcium.
  4. The list indicates the calcium level in mg for every 100 g.
  5. Please remember, as much as calcium deficiency, excessive calcium too can prove to be equally harmful for your birds so practice moderation.
  6. Some of the foods in the list may not be available in your geographic location, don’t worry there are plenty of options and you can always find a whole lot of things that are available in your area.

  1. Sesame seeds, whole, dried
975
  1. Winged beans, mature seeds, raw
440
  1. Fireweed, leaves, raw
429
  1. Grape leaves, raw
363
  1. Soybeans, mature seeds, raw
277
  1. Nuts, almonds
269
  1. Seeds, flaxseed
255
  1. Beans, white, mature seeds, raw
240
  1. Collards, raw
232
  1. Amaranth leaves, raw
215
  1. Roselle, raw
215
  1. Mustard spinach, (tendergreen), raw
210
  1. Kale, scotch, raw
205
  1. Soybeans, green, raw
197
  1. Beans, kidney, california red, mature seeds, raw
195
  1. Turnip greens, raw
190
  1. Dandelion greens, raw
187
  1. Drumstick leaves, raw
185
  1. Garlic, raw
181
  1. Lupins, mature seeds, raw
176
  1. Seaweed, kelp, raw
168
  1. Beans, yellow, mature seeds, raw
166
  1. Nopales, raw
164
  1. Seeds, lotus seeds, dried
163
  1. Orange peel, raw
161
  1. Arugula, raw
160
  1. Beans, black turtle, mature seeds, raw
160
  1. Nuts, brazilnuts, dried, unblanched
160
  1. Amaranth grain, uncooked
159
  1. Fungi, Cloud ears, dried
159
  1. Kale, raw
150
  1. Mothbeans, mature seeds, raw
150
  1. Seaweed, wakame, raw
150
  1. Beans, navy, mature seeds, raw
147
  1. Nuts, pilinuts, dried
145
  1. Beans, kidney, all types, mature seeds, raw
143
  1. Mungo beans, mature seeds, raw
138
  1. Parsley, fresh
138
  1. Yardlong beans, mature seeds, raw
138
  1. Lemon peel, raw
134
  1. Mung beans, mature seeds, raw
132
  1. Beans, pink, mature seeds, raw
130
  1. Hyacinth beans, mature seeds, raw
130
  1. Pigeon peas (red gram), mature seeds, raw
130
  1. Taro, tahitian, raw
129
  1. Cowpeas (blackeyes), immature seeds, raw
126
  1. Seaweed, spirulina, dried
120
  1. Beet greens, raw
117
  1. Chrysanthemum leaves, raw
117
  1. Chrysanthemum, garland, raw
117
  1. Mustard greens, raw
115
  1. Nuts, hazelnuts or filberts
114
  1. Beans, pinto, mature seeds, raw
113
  1. Pepeao, dried
113
  1. Tempeh
111
  1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
110
  1. Eppaw, raw
110
  1. Broccoli raab, raw
108
  1. Taro leaves, raw
107
  1. Peanuts, spanish, raw
106
  1. Cabbage, chinese (pak-choi), raw
105
  1. Nuts, pistachio nuts, raw
105
  1. Broadbeans (fava beans), mature seeds, raw
103
  1. Butterbur, (fuki), raw
103
  1. Chicory greens, raw
100
  1. Spinach, raw
99
  1. Nuts, walnuts, english
98
  1. Seeds, breadnut tree seeds, raw
98
  1. Peppers, pasilla, dried
97
  1. Borage, raw
93
  1. Chives, raw
92
  1. Peanuts, all types, raw
92
  1. Rhubarb, raw
86
  1. Cowpeas, catjang, mature seeds, raw
85
  1. Nuts, macadamia nuts, raw
85
  1. Balsam-pear (bitter gourd), leafy tips, raw
84
  1. Winged beans, immature seeds, raw
84
  1. Beans, kidney, red, mature seeds, raw
83
  1. Okra, raw
82
  1. Lima beans, large, mature seeds, raw
81
  1. Lima beans, thin seeded (baby), mature seeds, raw
81
  1. Okara
80
  1. Seeds, safflower seed kernels, dried
78
  1. Seeds, sunflower seed kernels, dried
78
  1. Sweet potato leaves, raw
78
  1. Cabbage, chinese (pe-tsai), raw
77
  1. Swamp cabbage, (skunk cabbage), raw
77
  1. Tamarinds, raw
74
  1. Nuts, chestnuts, japanese, dried
72
  1. Onions, spring or scallions (includes tops and bulb), raw
72
  1. Seaweed, irishmoss, raw
72
  1. Cardoon, raw
70
  1. Nuts, pecans
70
  1. Oranges, raw, with peel
70
  1. Seaweed, laver, raw
70
  1. Coriander (cilantro) leaves, raw
67
  1. PACE, Jalapenos Nacho Sliced Peppers
67
  1. Soybeans, mature seeds, sprouted, raw
67
  1. Beans, adzuki, mature seeds, raw
66
  1. Cowpeas, young pods with seeds, raw
65
  1. Lemon grass (citronella), raw
65
  1. Purslane, raw
65
  1. Dates, medjool
64
  1. Cowpeas, leafy tips, raw
63
  1. Kumquats, raw
62
  1. Peanuts, valencia, raw
62
  1. Nuts, hickorynuts, dried
61
  1. Nuts, walnuts, black, dried
61
  1. Peppers, ancho, dried
61
  1. Seeds, breadfruit seeds, boiled
61
  1. Salsify, (vegetable oyster), raw
60
  1. Leeks, (bulb and lower leaf-portion), raw
59
  1. New Zealand spinach, raw
58
  1. Oat bran, raw
58
  1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
57
  1. Miso
57
  1. Rice bran, crude
57
  1. Prickly pears, raw
56
  1. Beans, snap, green, microwaved
55
  1. Currants, european black, raw
55
  1. Nuts, acorns, dried
54
  1. Oats
54
  1. Seaweed, agar, raw
54
  1. Seeds, watermelon seed kernels, dried
54
  1. Nuts, butternuts, dried
53
  1. Pokeberry shoots, (poke), raw
53
  1. Raisins, golden seedless
53
  1. Endive, raw
52
  1. Onions, young green, tops only
52
  1. Radish seeds, sprouted, raw
51
  1. Hyacinth-beans, immature seeds, raw
50
  1. Raisins, seedless
50
  1. Yardlong bean, raw
50
  1. Fennel, bulb, raw
49
  1. Hummus, home prepared
49
  1. Broccoli, flower clusters, raw
48
  1. Broccoli, stalks, raw
48
  1. Lentils, pink or red, raw
48
  1. Broccoli, raw
47
  1. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
47
  1. Cabbage, common (danish, domestic, and pointed types), stored, raw
47
  1. Nuts, chestnuts, european, boiled and steamed
46
  1. Seeds, pumpkin and squash seed kernels, dried
46
  1. Cabbage, red, raw
45
  1. Longans, dried
45
  1. Lotus root, raw
45
  1. Peppers, hot chile, sun-dried
45
  1. Artichokes, (globe or french), raw
44
  1. Dock, raw
44
  1. Seeds, lotus seeds, raw
44
  1. Celeriac, raw
43
  1. Mushrooms, morel, raw
43
  1. Oranges, raw, Florida
43
  1. Oranges, raw, navels
43
  1. Peas, edible-podded, raw
43
  1. Rutabagas, raw
43
  1. Taro, raw
43
  1. Brussels sprouts, raw
42
  1. Corn bran, crude
42
  1. Pigeonpeas, immature seeds, raw
42
  1. Burdock root, raw
41
  1. Chicory roots, raw
41
  1. Luncheon slices, meatless
41
  1. Nuts, acorns, raw
41
  1. Cabbage, raw
40
  1. Celery, raw
40
  1. Oranges, raw, all commercial varieties
40
  1. Oranges, raw, California, valencias
40
  1. Celtuce, raw
39
  1. Corn pudding, home prepared
39
  1. Dates, deglet noor
39
  1. Mulberries, raw
39
  1. Pumpkin flowers, raw
39
  1. Pumpkin leaves, raw
39
  1. Wheat germ, crude
39
  1. Elderberries, raw
38
  1. Beans, fava, in pod, raw
37
  1. Beans, snap, green, raw
37
  1. Beans, snap, yellow, raw
37
  1. Grapes, muscadine, raw
37
  1. Nuts, cashew nuts, raw
37
  1. Peas, green, split, mature seeds, raw
37
  1. Shallots, raw
37
  1. Tangerines, (mandarin oranges), raw
37
  1. Triticale
37
  1. Lettuce, green leaf, raw
36
  1. Parsnips, raw
36
  1. Peas, mature seeds, sprouted, raw
36
  1. Seeds, breadfruit seeds, raw
36
  1. Bulgur, dry
35
  1. Cabbage, savoy, raw
35
  1. Figs, raw
35
  1. Lentils, raw
35
  1. Lettuce, butterhead (includes boston and bibb types), raw
35
  1. Nuts, chestnuts, japanese, roasted
35
  1. Kiwifruit, green, raw
34
  1. Lima beans, immature seeds, raw
34
  1. Wheat, durum
34
  1. Wheat, soft white
34
  1. Barley, hulled
33
  1. Carrots, raw
33
  1. Cauliflower, green, raw
33
  1. Currants, red and white, raw
33
  1. Lettuce, cos or romaine, raw
33
  1. Lettuce, red leaf, raw
33
  1. Limes, raw
33
  1. Litchis, dried
33
  1. PACE, Salsa Refried Beans
33
  1. PACE, Spicy Jalapeno Refried Beans
33
  1. PACE, Traditional Refried Beans
33
  1. Rice, brown, medium-grain, raw
33
  1. Alfalfa seeds, sprouted, raw
32
  1. Carrots, baby, raw
32
  1. Wheat, hard white
32
  1. Nuts, chestnuts, japanese, raw
31
  1. Prune puree
31
  1. Clementines, raw
30
  1. Drumstick pods, raw
30
  1. Potatoes, raw, skin
30
  1. Sweet potato, raw, unprepared
30
  1. Turnips, raw
30
  1. Blackberries, raw
29
  1. Nuts, chestnuts, chinese, dried
29
  1. Nuts, chestnuts, european, roasted
29
  1. Wheat, hard red winter
29
  1. Raisins, seeded
28
  1. Rice, white, long-grain, regular, raw, enriched
28
  1. Rice, white, long-grain, regular, raw, unenriched
28
  1. Wheat, sprouted
28
  1. Beans, adzuki, yokan, mature seeds
27
  1. Nuts, chestnuts, european, raw, unpeeled
27
  1. Persimmons, native, raw
27
  1. Radishes, oriental, raw
27
  1. Radishes, white icicle, raw
27
  1. Wheat, soft red winter
27
  1. Gourd, white-flowered (calabash), raw
26
  1. Lemons, raw, without peel
26
  1. Mountain yam, hawaii, raw
26
  1. Gooseberries, raw
25
  1. Lentils, sprouted, raw
25
  1. Meatballs, meatless
25
  1. Noodles, chinese, cellophane or long rice (mung beans), dehydrated
25
  1. Peas, green, raw
25
  1. Persimmons, japanese, dried
25
  1. Radishes, raw
25
  1. Raspberries, raw
25
  1. Wheat, hard red spring
25
  1. Asparagus, raw
24
  1. Couscous, dry
24
  1. Jackfruit, raw
24
  1. Kohlrabi, raw
24
  1. Nuts, coconut water (liquid from coconuts)
24
  1. Rye grain
24
  1. Sugar-apples, (sweetsop), raw
24
  1. Onions, raw
23
  1. Rice, brown, long-grain, raw
23
  1. Broadbeans, immature seeds, raw
22
  1. Cauliflower, raw
22
  1. Grapefruit, raw, pink and red, all areas
22
  1. Guavas, strawberry, raw
21
  1. Pumpkin, raw
21
  1. Sapodilla, raw
21
  1. Wild rice, raw
21
  1. Gourd, dishcloth (towelgourd), raw
20
  1. Kiwifruit, gold, raw
20
  1. Nuts, ginkgo nuts, dried
20
  1. Onions, sweet, raw
20
  1. Onions, yellow, sauteed
20
  1. Papayas, raw
20
  1. Tapioca, pearl, dry
20
  1. Balsam-pear (bitter gourd), pods, raw
19
  1. Chicory, witloof, raw
19
  1. Java-plum, (jambolan), raw
19
  1. Nuts, chestnuts, chinese, roasted
19
  1. Nuts, chestnuts, european, raw, peeled
19
  1. Radicchio, raw
19
  1. Sesbania flower, raw
19
  1. Waxgourd, (chinese preserving melon), raw
19
  1. Buckwheat
18
  1. Crabapples, raw
18
  1. Guavas, common, raw
18
  1. Lettuce, iceberg (includes crisphead types), raw
18
  1. Mushrooms, brown, italian, or crimini, raw
18
  1. Nuts, chestnuts, chinese, raw
18
  1. Peppers, hot chili, green, raw
18
  1. Potatoes, Russet, flesh and skin, baked
18
  1. Sapote, mamey, raw
18
  1. Beans, kidney, mature seeds, sprouted, raw
17
  1. Breadfruit, raw
17
  1. Buckwheat groats, roasted, dry
17
  1. Chayote, fruit, raw
17
  1. Feijoa, raw
17
  1. Yam, raw
17
  1. Beets, raw
16
  1. Cassava, raw
16
  1. Cherries, sour, red, raw
16
  1. Cucumber, with peel, raw
16
  1. Ginger root, raw
16
  1. Jew's ear, (pepeao), raw
16
  1. Loquats, raw
16
  1. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
16
  1. Nuts, pine nuts, dried
16
  1. Poi
16
  1. Strawberries, raw
16
  1. Beans, navy, mature seeds, sprouted, raw
15
  1. Catsup
15
  1. Catsup, low sodium
15
  1. Grapefruit, raw, pink and red, Florida
15
  1. Grapefruit, raw, white, Florida
15
  1. Mushrooms, Chanterelle, raw
15
  1. Rowal, raw
15
  1. Cucumber, peeled, raw
14
  1. Grapes, american type (slip skin), raw
14
  1. Jerusalem-artichokes, raw
14
  1. Lime juice, raw
14
  1. Nuts, coconut meat, raw
14
  1. Pepper, banana, raw
14
  1. Peppers, hot chili, red, raw
14
  1. Soursop, raw
14
  1. Apricots, raw
13
  1. Bamboo shoots, raw
13
  1. Cherries, sweet, raw
13
  1. Horned melon (Kiwano)
13
  1. Mung beans, mature seeds, sprouted, raw
13
  1. Pineapple, raw, all varieties
13
  1. Pineapple, raw, extra sweet variety
13
  1. Pineapple, raw, traditional varieties
13
  1. Potatoes, russet, flesh and skin, raw
13
  1. Sorghum grain
13
  1. Tomatoes, green, raw
13
  1. Acerola, (west indian cherry), raw
12
  1. Grapefruit, raw, pink and red and white, all areas
12
  1. Grapefruit, raw, white, all areas
12
  1. Grapefruit, raw, white, California
12
  1. Passion-fruit, (granadilla), purple, raw
12
  1. Peppers, hungarian, raw
12
  1. Peppers, jalapeno, raw
12
  1. Potatoes, flesh and skin, raw
12
  1. Yambean (jicama), raw
12
  1. Carissa, (natal-plum), raw
11
  1. Grapefruit, raw, pink and red, California and Arizona
11
  1. Mammy-apple, (mamey), raw
11
  1. Mangos, raw
11
  1. Melons, casaba, raw
11
  1. Mushrooms, shiitake, dried
11
  1. Nuts, chestnuts, japanese, boiled and steamed
11
  1. Pears, raw, green anjou
11
  1. Pears, raw, red anjou
11
  1. Peppers, serrano, raw
11
  1. Peppers, sweet, yellow, raw
11
  1. Pomegranate juice, bottled
11
  1. Quinces, raw
11
  1. Rice, white, glutinous, raw
11
  1. Acerola juice, raw
10
  1. Arrowhead, raw
10
  1. Cherimoya, raw
10
  1. Grapes, red or green (European type, such as Thompson seedless), raw
10
  1. Pears, raw, bosc
10
  1. Peppers, sweet, green, raw
10
  1. Pomegranates, raw
10
  1. Potatoes, red, flesh and skin, raw
10
  1. Eggplant, raw
9
  1. Grapefruit juice, pink, raw
9
  1. Grapefruit juice, white, raw
9
  1. Groundcherries, (cape-gooseberries or poha), raw
9
  1. Melons, cantaloupe, raw
9
  1. Pears, raw
9
  1. Pears, raw, bartlett
9
  1. Pitanga, (surinam-cherry), raw
9
  1. Potatoes, white, flesh and skin, raw
9
  1. Rice, white, medium-grain, raw, enriched
9
  1. Rice, white, medium-grain, raw, unenriched
9
  1. Yautia (tannier), raw
9
  1. Abiyuch, raw
8
  1. Cranberries, raw
8
  1. Millet, raw
8
  1. Nuts, pine nuts, pinyon, dried
8
  1. Persimmons, japanese, raw
8
  1. Apples, raw, fuji, with skin
7
  1. Apples, raw, gala, with skin
7
  1. Corn grain, white
7
  1. Corn grain, yellow
7
  1. Oheloberries, raw
7
  1. Peppers, sweet, red, raw
7
  1. Tomatillos, raw
7
  1. Watermelon, raw
7
  1. Apples, raw, golden delicious, with skin
6
  1. Apples, raw, red delicious, with skin
6
  1. Apples, raw, with skin
6
  1. Arrowroot, raw
6
  1. Blueberries, raw
6
  1. Lemon juice, raw
6
  1. Melons, honeydew, raw
6
  1. Nectarines, raw
6
  1. Peaches, raw
6
  1. Plums, raw
6
  1. Apples, raw, granny smith, with skin
5
  1. Apples, raw, without skin
5
  1. Bananas, raw
5
  1. Litchis, raw
5
  1. Tomatoes, orange, raw
5
  1. Mushrooms, white, stir-fried
4
  1. Passion-fruit juice, purple, raw
4
  1. Passion-fruit juice, yellow, raw
4
  1. Pears, asian, raw
4
  1. Plantains, green, fried
4
  1. Pummelo, raw
4
  1. Carambola, (starfruit), raw
3
  1. Mushrooms, oyster, raw
3
  1. Mushrooms, portabella, exposed to ultraviolet light, raw
3
  1. Mushrooms, portabella, raw
3
  1. Mushrooms, white, raw
3
  1. Plantains, raw
3
  1. Rice, white, short-grain, raw
3
  1. Corn, sweet, white, raw
2
  1. Corn, sweet, yellow, raw
2
  1. Nuts, ginkgo nuts, raw
2
  1. Nuts, beechnuts, dried
1


No comments:

Post a Comment